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Rinpoche, Yongey Mingyur
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Yongey Mingyur Rinpoche | |
|---|---|
 Mingyur Rinpoche in 2016 | |
| Title | Rinpoche |
| Personal life | |
| Born | 1975 (age 50–51) |
| Religious life | |
| Religion | Kagyu Nyingma |
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"Every technique of Buddhist meditation, ultimately, generates compassion. Whenever you look at your mind, you can't help but recognize your similarity to those around you. When you see your own desire to be happy, you can't avoid seeing the same desire in others. And when you look clearly at your own fear, anger, or aversion, you can't help but see that everyone around you feels the same fear, anger, and aversion. This is wisdom." (10/14/2022)
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"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them." (11/06/2022)
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Yongey Mingyur Rinpoche (Tibet: ཡོངས་དགེ་མི་འགྱུར་རིན་པོ་ཆེ། Wylie: yongs dge mi 'gyur rin po che)[1][failed verification] is a Tibetan Nepali teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He has written five books, including the 2007 bestseller The Joy of Living, and oversees the Tergar Meditation Community, an international network of Buddhist meditation centers and programs.
Life
Mingyur Rinpoche was born in Nepal in 1975[1] the youngest of four brothers. His mother is Sönam Chödrön, a descendant of the two Tibetan kings Songtsen Gampo and Trisong Deutsen. His brothers are Chokyi Nyima Rinpoche, Tsikey Chokling Rinpoche, and Tsoknyi Rinpoche and his nephews are Phakchok Rinpoche and the reincarnation of Dilgo Khyentse Rinpoche, known popularly as Khyentse Yangsi Rinpoche. From the age of nine,[1] his father, Tulku Urgyen Rinpoche,[1] taught him meditation,[1] passing on to him the most essential instructions of the Dzogchen and Mahamudra traditions.
At the age of eleven, Mingyur Rinpoche began studies at Sherab Ling Monastery[1] in northern India, the seat of Tai Situ Rinpoche. Two years later, Mingyur Rinpoche began a traditional three-year retreat at Sherab Ling.[1] At the age of nineteen, he enrolled at Dzongsar Institute, where, under the tutelage of the renowned Khenpo Kunga Wangchuk, he studied the primary topics of the Buddhist academic tradition, including Middle Way philosophy and Buddhist logic. At age twenty, Mingyur Rinpoche became the functioning abbot of Sherab Ling.[1] At twenty-three, he received full monastic ordination.[1] During this time, Mingyur Rinpoche received important Dzogchen transmissions from Nyoshul Khen Rinpoche.[1]
In 2007, Mingyur Rinpoche completed the construction of Tergar Monastery in Bodhgaya, India, which will serve large numbers of people attending Buddhist events at this sacred pilgrimage site, serve as an annual site for month-long Karma Kagyu scholastic debates, and serve as an international study institute for the Sangha and laity. The institute will also have a medical clinic for local people.[2]
Mingyur Rinpoche has overseen the Kathmandu Tergar Osel Ling Monastery, founded by his father, since 2010. He also opened a shedra (monastic college) at the monastery.[3]
In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche left in the middle of the night, taking nothing with him, but leaving a farewell letter.[4] He spent four years as a wandering yogi.[5][6]
During the first few weeks of this retreat, Rinpoche had a near-death experience, likely due to a severe form of botulism. This may have been the result of choosing to eat only the meals that were free and available to him after allowing himself to run out of money. The near-death experience, according to Rinpoche, was one of the most pivotal and transformative experiences of his life. After continuing with his retreat for four years, he later returned to his position as abbot.[5][6]
Books
- The Joy of Living: Unlocking the Secret and Science of Happiness. Harmony Books. 2007. ISBN 978-0-307-34625-4. (with Eric Swanson)
- Joyful Wisdom: Embracing Change and Finding Freedom. Harmony Books. 2009. ISBN 978-0-307-40779-5. (with Eric Swanson)
- Ziji: The Puppy Who Learned to Meditate. Tergar International. 2009. ISBN 978-0-95638580-2. (with Torey Hayden and Charity Larrison)
- Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism. Snow Lion. 2014. ISBN 978-1-61180-121-7. (with Helen Tworkov)
- Ziji and the Very Scary Man. Wisdom Publications. 2018. ISBN 978-1614294733. (with Torey Hayden and Charity Larrison)
- In Love with the World: A Monk's Journey Through the Bardos of Living and Dying. Random House. 2019. ISBN 978-0-525-51253-0. (with Helen Tworkov)
See also
References
- Mingyur Rinpoche Bio
- The Young Monks of Tergar Monastery Archived August 1, 2009, at the Wayback Machine
- "Kathmandu Tergar Osel Ling Monastery". Tergar.org. Archived from the original on January 24, 2014. Retrieved May 29, 2013.
- Tergar International: Letter from Yongey Mingyur Rinpoche When Entering Retreat | Tergar International of Nepal Archived 2014-01-27 at the Wayback Machine
- "In exclusive first interview...", 27 Nov 2015, lionsroar.com
- Lion's Roar staff (15 July 2016). "Mingyur Rinpoche reveals what happened during his four years as a wandering yogi". Lion's Roar. Retrieved 19 June 2019.
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Yongey Mingyur Rinpoche — Life, Teachings, and Work
Yongey Mingyur Rinpoche (born 1975 in Nepal) is a recognized tulku of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism, known worldwide as a meditation teacher, author, and spiritual leader Wikipedia+1. He is the youngest of four brothers, with his mother, Sönam Chödrön, a descendant of Tibetan kings Songtsen Gampo and Trisong Deutsen Wikipedia.
Early Life and Training
From age nine, Rinpoche studied meditation with his father, Tulku Urgyen Rinpoche, receiving core Dzogchen and Mahamudra teachings Wikipedia. At eleven, he began retreats at Sherab Ling Monastery in northern India, later becoming its abbot at twenty and fully ordained at twenty-three Wikipedia. He received important Dzogchen transmissions from Nyoshul Khen Rinpoche and studied Buddhist philosophy and logic at Dzongsar Institute under Khenpo Kunga Wangchuk Wikipedia.
Meditation and Science Integration
Rinpoche is renowned for integrating traditional Buddhist practice with modern neuroscience. He has collaborated with researchers such as Richard Davidson and Antoine Lutz at the University of Wisconsin to study meditation’s effects on the brain and mental health Tergar International+1. His personal experience with childhood anxiety and panic attacks, transformed through meditation, informs his teaching that Buddhanature is “the courage to be just as we are” Tergar International.
Authorship
He has written five books, including:
The Joy of Living: Unlocking the Secret and Science of Happiness (2007) — a New York Times bestseller translated into over 20 languages Tergar International+1.
Joyful Wisdom: Embracing Change and Finding Freedom.
In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying www.tergarsangha.org.
Leadership and Organizations
Rinpoche founded the Tergar Meditation Community, an international network of meditation centers and programs in over 30 countries Tergar International. He oversees Tergar Monastery in Bodhgaya, India, and Tergar Osel Ling Monastery in Nepal Wikipedia. He also created the Yongey Foundation (2003) to support dharma, education, and social engagement projects worldwide The Yongey Foundation.
Teaching Style
His approach is profound yet accessible, blending personal experience with scientific insights. He emphasizes experiential teaching, adapting meditation practices for diverse cultural and religious backgrounds www.tergarsangha.org. His TED Talk How to Tap into Your Awareness and appearances in media, including The Mind, Explained on Netflix, reflect his global reach Tergar International+1.
Notable Projects
Tergar Institute for Buddhist studies and meditation.
Himalayan Environment and Life Protection (H.E.L.P.) initiatives.
Tergar Schools and charitable programs in Nepal and India The Yongey Foundation.
In summary, Yongey Mingyur Rinpoche is a bridge between ancient Tibetan Buddhist wisdom and modern understanding of the mind, offering accessible, science-informed meditation practice to a global audience.
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Inspirational Quotes by Yongey Mingyur Rinpoche
Here are some of the most well‑known and impactful quotes from Yongey Mingyur Rinpoche, reflecting his teachings on mindfulness, compassion, and the nature of mind:
“All that we are looking for in life — all the happiness, contentment, and peace of mind — is right here in the present moment.” A-Z Quotes
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” A-Z Quotes
“If you’re determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.” A-Z Quotes
“If we could see the whole truth of any situation, our only response would be one of compassion.” A-Z Quotes
“When you transform your mind, everything you experience is transformed.” QuoteFancy
“The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.” QuoteFancy
“Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment.” A-Z Quotes
“We’re all buddhas. We just don’t recognize it.” QuoteFancy
“Any daily activity can be used as an opportunity for meditation.” QuoteFancy
“Compassion is the spontaneous wisdom of the heart.” QuoteFancy
“When we become fixed in our perceptions we lose our ability to fly.” QuoteFancy
“So overall, though my life is far from perfect, I’m contented with it. And in a peculiar way, I’m grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.” QuoteFancy
“Simply notice that you’re aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.” QuoteFancy
These quotes encapsulate Rinpoche’s emphasis on mindfulness, self‑awareness, and the transformative power of compassion. They are drawn from his books such as The Joy of Living and In Love with the World, and are often used to inspire personal growth and spiritual practice.
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